Latvijas daiļākās fitnesa modeles un treneres

Karīna Akmens

Back day motivation! Gonna be way better next season, promise! Team Scitec, Team Domin8, proud to represent! ❤️ @scitec_mea @uae_body_building_official @bigandfit @bigandfitnutrition @n8fitness @wbff_official Live, love, lift! ?

A post shared by Karīna Akmens (@karinaakmens) on Dec 16, 2014 at 6:54pm PST

Meow! ?❤️ #6weeksout #posing #nomotivationalcaption

A post shared by Karīna Akmens (@karinaakmens) on Jul 1, 2015 at 6:43pm PDT

Still in love with nude bodysuits and heels ? If only Sophia let mommy wear heels just a little more often! ??? #heelsaddict #simplicity #ootd #stevemadden

A post shared by Karīna Akmens (@karinaakmens) on Aug 12, 2017 at 2:20pm PDT

Abs.. are easy! 1. Don’t eat much; 2. Keep active.. you’re there! ❤️ truth is- if you’re lean, your abs will be visible and heavy overtraining of these muscles don’t really serve a purpose! #fitforlife #karinaakmens #abs #fit #fitchicks

A post shared by Karīna Akmens (@karinaakmens) on Mar 21, 2018 at 10:31am PDT

NEW STUFF: Core training and avoiding any oblique work ☝? Training WAY less, 3 times a week max. Actually having fun on the weekends and not being a grandma= less time to grow and recover, thus less muscle! Happy Humpday ??? @bombshellsportswear

A post shared by Karīna Akmens (@karinaakmens) on Mar 28, 2018 at 9:52am PDT

Paula Freimane

Fitness and health is not a seasonal thing! Thats why we call it a LIFESTYLE! You read that word hundreds of times, but have you cared enough to understand the meaning? Start NOW!!! ??

A post shared by Paula Freimane (@paolafreeman) on Jan 1, 2018 at 9:29am PST

✨Fitness is not about being better than someone else... Its about being better than you used to be

A post shared by Paula Freimane (@paolafreeman) on Jan 6, 2018 at 11:24pm PST

? #paigehathaway

A post shared by Paula Freimane (@paolafreeman) on Feb 7, 2018 at 5:44am PST

Leg day Done in new ?Lavender Seamless outfit by @doyoueven ?

A post shared by Paula Freimane (@paolafreeman) on Mar 11, 2018 at 7:01am PDT

Memories last ??

A post shared by Paula Freimane (@paolafreeman) on Mar 27, 2018 at 9:03am PDT

Anita Pužule

The New Year stands before us, like a chapter in a book, waiting to be written. We can help writing that story by setting goals ✨❄️?? #newyear #newyou #goals #wishes #staymotivated #pureelite #pureelitepro #fitnessgirl #fitnessmotivation #fitness #fitnesslatvia #bodybuildinglifestyle #gym #personaltrainer #pt #fitgirls #instafit #instamotivation #fitnessmodel #bikinigirl #fitnessmodel #instafit #gym #зож #персональныетренировки #мотивация #treniņi #fitness #sports #motivācija

A post shared by Anita Puzule Pure Elite Pro (@anita_fitdiva) on Dec 26, 2017 at 11:50pm PST

what would you do if you knew you couldn't fail? #dontbeafraid #focus #challenge #goforit #followyourheart #followyourdreams #strongwomen #youcandoit #fitnesslatvia #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #fit #fitgirl #bikini #bikinimodel #worldchampion #bikinicompetitor #pureelitepro #pureelitebikini #фитнесбикини #фитнесинструктор #фитнесc #бикини #бикинифитнес #зож #anitapuzule #nutritionist #personaltrainer

A post shared by Anita Puzule Pure Elite Pro (@anita_fitdiva) on Feb 1, 2018 at 12:40pm PST

Night before competition! First layer of tan by @adrenalinetan.lv ????#competionprep #bodybuilding #fitness #anitapuzule #bodycheck #instafit #fitnessmodel #fitnessgirl #bikini #bikinifitness #fitnesslatvia #бикини #фитнесс #бодибилдинг #спорт #personaltrainer #prepcoach #competitionseason #pureelite #pureeliteestonia #fitnessdiva #spring2017

A post shared by Anita Puzule Pure Elite Pro (@anita_fitdiva) on May 5, 2017 at 1:53pm PDT

Hello in Monday, it's a new week, fresh start ? let's make this week amazing ? #motivation #bikinicheck #mondaymood #shinebright #behappy #eyesongoal #focus #allurecouture #pureelite #determination #workforit #followyourdreams #followyourheart #fitness #fitnessmotivation #fitnessmodel #fitnesslifestyle #fitnessgirl

A post shared by Anita Puzule Pure Elite Pro (@anita_fitdiva) on Oct 16, 2017 at 5:31am PDT

Bikini for sale! ??? Absolutely stunning blue competition bikini fully encrusted with original Swarovski crystals. Fabric: dark blue Stones (AB): blue Bottom: S size, Brazilian, IFBB approved Top: A - C cup, depends on padding (special place to add inserts and padding) Great condition, very high quality, looks incredible on stage For details: Direct messages #bikiniforsale #sale #bikini #bikinicompetitor #bikinicompetition #bikiniprep #sellingbikini #competitionbikini #competitionbikini #ifbb #nacinternational #pureelite #bikiniathlete

A post shared by Anita Puzule Pure Elite Pro (@anita_fitdiva) on Dec 6, 2017 at 1:26am PST

Sintija Katkeviča

I will start my pull ups journey again. Pull ups 6x 3 sets for today. Hope to progress day by day week by week ? #pullups #pullup #fit #calisthenics #workout #motivation #fitness #fitnesslatvia #plantbased #plantbasedshape #veganathlete #athlete #fitnessmodel #fitnessmodelpro #fitgirlsguide #fitgirls #vegano #vegansofig #vegantrainer #personaltrainer #fitnesstrainer #getfit #fitnessaddict #bodyweighttraining #veganbodybuilding #lean #leanback

A post shared by WFF_WBBF PRO SINTIA KATKEVICA (@sintiakatkevica) on Jan 18, 2018 at 1:46pm PST

Getting ready for photoshoot ???#photo #photoshoot #photosession #fitnessphotoshoot #fit #fitness #fitmodel #fitnessmodel #fitnesstrainer #fitnessaddict #fitgirls #fitgirlsguide #girlswithmuscle #girlswholift #veganbodybuilding #veganfitness #veganfitnessmodel #plantbased #plantbasedshape #plantbaseddiet #vegan #veganathlete #vegantrainer #onlinetrainer #plantbasedathlete #workout #fitmom #fitnesslife #befit #getfit

A post shared by WFF_WBBF PRO SINTIA KATKEVICA (@sintiakatkevica) on Mar 16, 2018 at 8:28am PDT

My very V back ? #girlswithmuscle #fit #fitness #fitnessmodel #girlswholift #girlswhosquat #competitionmod #bikinifitness #fitnessmodelpro #back #backday #pullups #pullup #naturalmuscles #naturalbodybuilder #bodybuildingmotivation #bodybuilding #getfit #personaltrainer #veganfitnessmodel #veganpower #plantbased #naturalathlete #inspiration #aestetics

A post shared by WFF_WBBF PRO SINTIA KATKEVICA (@sintiakatkevica) on Feb 3, 2017 at 6:45am PST

Good Morning Friyay! So this is how I look today - fresh and natural brown so I say huge thanks to Spray Tan Studio Riga @spraytanriga ?you made my day! I am more than ready foor weekend yaaay!!! ??#spray #spraytan #tan #tanning #fit #fitnesslatvia #fitnessmodel #fitmom #getfit #gethealthy #fitnessmodelpro #motivation #abs #friday #friyay #vegan #vegano #plantbased #plantbasedshape #shape #plantbasedathlete #veganathlete #veganfitnessmodel

A post shared by WFF_WBBF PRO SINTIA KATKEVICA (@sintiakatkevica) on Oct 27, 2017 at 12:46am PDT

My plantbasedshape! ✌And yours? Check out my programs to create a healthy #vegan #plantbasedshape ? Website www.plantbasedshape.com #plantbased #plantbasedshape #fit #fitness #fitnessmodel #motivation #sintiakatkevica #fitspiration #goals #eatclean #health #dietplan #fitfam #workout #shape #gym #photooftheday #veganathlete #veganfitnessmodel #veganfitness #veganbodybuilding #plantbaseddiet

A post shared by WFF_WBBF PRO SINTIA KATKEVICA (@sintiakatkevica) on Dec 8, 2017 at 5:59am PST

Alīna Nuka

WILL IS A SKILL??? #fit #fitness #fitnessgirl #fitbody #fitlife #fitnessaddict #fitfam #model #fitnessmodel #зож #питание #спорт #модель #fitgirls #body #core #sport #selfie #pink #nike #blonde #blogger #healthy #healthybody #beautiful #beauty #summerbody #instafit

A post shared by Alina Nuka Fit (@alina.nuka) on Feb 16, 2017 at 6:14am PST

С каждым годом женщине становится всё сложнее оставаться в теле юной девушки. Но чем больше будет заложено в #зож и физическое развитие, тем больше шансов продлить век, оставаясь молодой, здоровой и красивой☝? Голодание и отсутствие спорта, скажем "модельный" образ жизни, в корне является антиподом зож-а! От этого кожа будет только увядать, а кости рассыпаться, ну и никаких шансов сердце заставить биться дольше ? Будьте внимательны и берегите себя с молоду✌?

A post shared by Alina Nuka Fit (@alina.nuka) on Sep 29, 2017 at 1:57am PDT

The results we get in life is determined by how we communicate to ourselves. Quality of life is the quality of Communication??

A post shared by Alina Nuka Fit (@alina.nuka) on Feb 7, 2018 at 12:05am PST

В чём секрет идеального тела? Ну конечно же это любовь ? А сейчас по делу и по порядку: ♦️Мотивация, упорство, труд и дисциплина; ♦️Сбалансированное питание; ♦️Регулярные тренировки (и кардио, и силовые); ♦️Сон (прямое попадание в глубокие фазы сна); ♦️Еженедельные процедуры (массаж, обёртывание, паровая баня); ♦️Витамины, пищевые добавки для поддержания жизнедеятельности на протяжении всего дня; ♦️Полноценный отдых без всего вышеперечисленного хотя бы один раз в неделю) ♥️Это и есть любовь. Любовь к самой/самому себе. Полюби себя и мир измениться вокруг и ответит взаимностью. Проверено, гарантированно ?☺️ #весна

A post shared by Alina Nuka Fit (@alina.nuka) on Mar 30, 2018 at 12:19am PDT

Результат - это единственный критерий истины ???‍♀️?

A post shared by Alina Nuka Fit (@alina.nuka) on Nov 21, 2017 at 5:31am PST

Juta Valdmane

God Save Queens ???

A post shared by Juta Valdmane (@jutavaldmane) on Jun 24, 2016 at 3:34am PDT

Obsessed with the nature here ??? #thailand #girlwithtattoos #vacationinthailand #krabithailand #vacation #fitgirl #fitnessmotivation #fitness #girlswithcurves #curves #curvesaresexy #curvygirl

A post shared by Juta Valdmane (@jutavaldmane) on Feb 11, 2017 at 5:09am PST

Enjoying the view ???? . . #santorini #traveljunkie #enjoylife #traveling #style #thira #tattoo #tattoosleeve #tattoos #greece #greeceholiday #birthdaygirl #novababe

A post shared by Juta Valdmane (@jutavaldmane) on Aug 28, 2017 at 1:29am PDT

If you’re going to be a smart ass- first you have to be smart. Otherwise you are just an ass... (This #tbt seemed to be just right for this caption lol) ??? #pieceofass #smartass #dirtymind #rearview #curves #curvy #girlswithcurves #fitgirl

A post shared by Juta Valdmane (@jutavaldmane) on Dec 7, 2017 at 12:49am PST

If you want to know where your heart is, look where your mind goes when it wanders.

A post shared by Juta Valdmane (@jutavaldmane) on Jan 24, 2018 at 1:46am PST

Ilona Ceple

Your attitude determines your direction.

A post shared by Ilona Ceple (@chabata_yo) on Aug 14, 2017 at 11:40pm PDT

Love it or hate it, this is me! This is who I am! ?? Out there is so many negative thinking people who will try to put You down, will tell You that girl shouldn't be lifting heavy or that You might get "too big" and will end up looking like A man. But my advice for You - if You are happy about what You are doing, then keep on doing that and don't listen to them! You do You, and don't let that negativity stop You from reaching your goals! Girls, keep strong and make some gains! ?❤️ #girlpower #selflove

A post shared by Ilona Ceple (@chabata_yo) on Aug 29, 2017 at 5:19am PDT

Addicted to bettering myself ??

A post shared by Ilona Ceple (@chabata_yo) on Aug 31, 2017 at 7:47am PDT

My past has not defined me, destroyed me, dettered me, or defeated me; it has only strengthened me. ✨ - - Steve Marabol

A post shared by Ilona Ceple (@chabata_yo) on Sep 12, 2017 at 1:31am PDT

Sports vienmēr ir bijusi neatņemama daļa no manas ikdienas! Bet tas ne vienmēr ir bijis fitness. ??‍♀️???‍♀️ ~ Par mani un manu sporta pieredzei vari lasīt šeit: http://www.delfi.lv/vina/personiba-un-brivais-laiks/vina-kas-iedvesmo/cirka-skola-karate-un-fitness-daudzpusiga-ilona-kura-kustiba-ir-kops-mazotnes.d?id=49350125 ~ Par vienreizējo iespēju un rakstu, paldies, @trinitrone ? labāk nodot manas sajūtas un domas lasītājāmiem nav iespējāms ☺️ ~ Photo by: @kkfoto_lv

A post shared by Ilona Ceple (@chabata_yo) on Oct 18, 2017 at 1:20am PDT

Evita Breide

Looking trough old pictures is always motivating ? #tbt to #ace 2017 night before the show ▪️ coached by @danny_wbff_ifbb #throwbackthursday #back #backpose #glutes #shredded #tan #prep #diet #chisel #bikinifitness #pro #probikini #proleague #training #trainhard #trainharderthanme #diet #personaltrainer #marbella #onlinecoaching #workhard #beliveinyourself

A post shared by Evita Breide IFBB PRO (@evitabreide) on Jan 4, 2018 at 7:36am PST

Hello Monday!! From all 7 you are my favorite ? #monday #grind #letsgo #gym #fitness #nutrition #mealprep #ifbbpro #pro #bikinifitness #bikini #personaltrainer #onlinecoaching #goals #makeithappen #usa #miami #ny #strong #girlswholift #fitnessmodel #girlswithmuscle #strong #mind #body

A post shared by Evita Breide IFBB PRO (@evitabreide) on Feb 19, 2018 at 11:28am PST

Happy FRIDAY To those who Hustle like its monday ▪️photo @ajrn_sp ▪️coached by @danny_wbff_ifbb ▪️clothing @belegendwomen ▪️gym @alhamarfitnesscenter #BeLegend #lifestyle #belegendcollection #belegendarmy #belegendwomen #blgnd #gymlooks #fitgirl #gym #girlswholift #fitgirls #personaltrainer #marbella #weightloss #fatloss #bikini #ifbb #modeling #fitnessmodel #bikinimodel #trainharder #behappy #me #nofilter #onlinecoaching

A post shared by Evita Breide IFBB PRO (@evitabreide) on Mar 2, 2018 at 2:44am PST

Once you become FEARLESS, life becomes LIMITLESS!! ▪️photo @rafaelderivera_oficial ▪️coached by @danny_wbff_ifbb #beliveinyourself #makeithappen #motivation #monday #mondaymotivation #dream #workhard #fight #nevergiveup #inspiration #instagood #instagram #picture #ifbbpro #bikini #bikinipro #body #goals #modelin #photoshoot #brand #gym #personaltrainer #marbella #onlinecoaching #lingerie

A post shared by Evita Breide IFBB PRO (@evitabreide) on Mar 26, 2018 at 12:38pm PDT

Yess ??? half way trough !!! Happy #humpday everyone!! @lafamiliaworldwide @dubrazil.marbella ▪️ coached by @danny_wbff_ifbb #happy #weekend #wednesday #strong #beyourself #trainhard #gainz #glutes #bootybuilding #legs #personaltrainer #marbella #onlinecoaching #fatloss #weightliss #goodvibes #beach #summer #ocean #free #makeithappen #cap #bikini

A post shared by Evita Breide IFBB PRO (@evitabreide) on Mar 28, 2018 at 10:02am PDT

Olga Bondare

После тренировки верха?? #delts #deltsfordays Стараюсь на каждой тренировке позировать, раскрывать спину, чтобы на сцене комфортно себя чувствовать в таком положении???Сложно...все в новинку! Ещё левая сторона отзывается:)))а вот правая сопротивляется ? #nopainnogain #workhard #back #posing #bodyfitness #fitness #fitnessbikini #instafitness #instagood #fitfam #mygainz #workout #deltsworkout #delta #legs #instagram #sweatheart #befitguys #befit #beauty

A post shared by Оля Бондарь (@olga.bondare) on Feb 28, 2017 at 1:48am PST

Отличный субботний день☺Уже заканчивается 4 неделя сушки? так быстро идёт время.. ❤На данный момент использую метод питания - углеводное чередования 150-50-0 ???? больше нравится, чем просто 100 углей каждый день?, но каждому своё...❤❤Ещё полтора месяца до соревнований!! Должна все успеть☺?? #shreded #сушка #abs #lean #leanmuscle #fitness #posing #mymorning #fitnessbikini #competition #bikinicompetition #powerlifting #fit #fitfam #befitguys #gym #motivation #sports #girl #fitgirl #love #instagood #instafit

A post shared by Оля Бондарь (@olga.bondare) on Mar 11, 2017 at 5:23am PST

Вес стоит, картинка меняется ???? #motivation #gainz #befit #lovefitness #nopainnogain #muscles #legs #bööty #booty? #bodyfitness #bodybuilding #powerlifting #лифтоняша #фитнессбикини #fitnessmodel #фитоняшка #bootygainz #fitness #bootybuilding #bootyfordays #legsfordays #legday #bootyday #fit #instagood #instagirl #glutes #instafit #bootyfull

A post shared by Оля Бондарь (@olga.bondare) on Feb 16, 2018 at 1:22pm PST

С первым днём весны всех!☺️❤️#sweet #love #mymotivation #nopainnogain #mygains #fitfam #fitness #fitnessbody #abs #legs #legsfordays #befit #instafit #instagood #fitnessgirl #fitnessmodel #model #powerlifting #fitnessbikini #hot #gains #lovelift

A post shared by Оля Бондарь (@olga.bondare) on Mar 1, 2018 at 2:39am PST

Мои пропорции на данный момент: ⠀ ?плечи ~104 см ⠀ ?талия ~57 см ⠀ ?бедра ~92 см ⠀ (Вес 49,5 кг; Рост 156 см) Чувствую себя все меньше и меньше с каждым днем?? Но когда позирую, то забываю про это ☺️? ⠀ Как кто считает, выгляжу ли я на те пропорции и вес, что написала? Или меньше/больше?☺️? #befit #fitnessbikini #powerlifting #motivation #sport #sportgirl #fitness #lovegym #fitfam #glutes #legs #mygains #beast #muscles #protein #instagood #instafit #nopainnoagain #booty #bootyfull #bodybilding #dportbody #proportion #fit #gym #sportlife #sportmodel #fitnessmodel #legsday #legsfordays

A post shared by Оля Бондарь (@olga.bondare) on Mar 10, 2018 at 8:24am PST